Lose 4 Pounds in TWO WEEKS!!!!!!!!!!!!

Hi,
Here's what you have to do to loose weight effectively.

1.) Eat 1200 calories a day ( none or little fried food.) Try to space out you meals so your eating a litte every three hours.

2.) Exercise ( bike riding, Dance Dance Revolution, swimming, etc.) for 20-30 minutes a day.

3.) Keep a "Weight Loss Diary" with you goal weight on the cover. Write down every thing you eat along with the caloric content so you can be sure to not exceed 1200.

4.) Believe in yourself!Good Luck with the weight loss! You don't really need to loose weight by the way, but if you do decide to drop a few pounds I wish you the best :)

and also
4 lbs in two weeks is a perfect weight/time goal. fruits/salads barely have any calories, yet provide all the nutrients you need (and more) to have a fit, healthy lifestyle. try to take half your normal meal portion and replace it with veggies. and then eat the veggies first and see if youre hungry anymore. (for example, if i had a sandwich for lunch with whole wheat bread, ham and tomato/lettuce, i would cut it in half but replace it with a nice big salad without dressing. a huge salad has very little calories, around 10 for an entire plate. fruit would be good too. and then if im full and dont feel like eating the sandwich part, ill save it for my next meal) also, before a meal, drink water. it makes you full so you eat less. and water obviously has no calories [: also, running for a little as 10mins per day can easily help you lose a few pounds... and it will be even easier since you only want to lose 4 lbs. good luck, im very sure youll achieve your goal :)