You aren't going to lose 20 lbs. in a month,
The most you can expect to lose is 1-2 lbs. per week, so 4-8 lbs. in a month. If you lose more than that you're almost guaranteed that the weight will come back.What you should do is throw out your scale. Focus on staying fit and healthy. These are things that you measure not by a scale but by how you feel. Drinking water is good. Your diet should mainly consist of whole grains, fruits, vegetables, and some lean meats. If it doesn't fit in that category, then you should eat it in moderation or avoid it altogether. You should exercise 4-6 times per week for 30-60 minutes each time. Dancing is good, and so is walking.
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Saturday, August 9, 2008
Lose 4 Pounds in TWO WEEKS!!!!!!!!!!!!
Hi,
Here's what you have to do to loose weight effectively.
1.) Eat 1200 calories a day ( none or little fried food.) Try to space out you meals so your eating a litte every three hours.
2.) Exercise ( bike riding, Dance Dance Revolution, swimming, etc.) for 20-30 minutes a day.
3.) Keep a "Weight Loss Diary" with you goal weight on the cover. Write down every thing you eat along with the caloric content so you can be sure to not exceed 1200.
4.) Believe in yourself!Good Luck with the weight loss! You don't really need to loose weight by the way, but if you do decide to drop a few pounds I wish you the best :)
and also
4 lbs in two weeks is a perfect weight/time goal. fruits/salads barely have any calories, yet provide all the nutrients you need (and more) to have a fit, healthy lifestyle. try to take half your normal meal portion and replace it with veggies. and then eat the veggies first and see if youre hungry anymore. (for example, if i had a sandwich for lunch with whole wheat bread, ham and tomato/lettuce, i would cut it in half but replace it with a nice big salad without dressing. a huge salad has very little calories, around 10 for an entire plate. fruit would be good too. and then if im full and dont feel like eating the sandwich part, ill save it for my next meal) also, before a meal, drink water. it makes you full so you eat less. and water obviously has no calories [: also, running for a little as 10mins per day can easily help you lose a few pounds... and it will be even easier since you only want to lose 4 lbs. good luck, im very sure youll achieve your goal :)
Here's what you have to do to loose weight effectively.
1.) Eat 1200 calories a day ( none or little fried food.) Try to space out you meals so your eating a litte every three hours.
2.) Exercise ( bike riding, Dance Dance Revolution, swimming, etc.) for 20-30 minutes a day.
3.) Keep a "Weight Loss Diary" with you goal weight on the cover. Write down every thing you eat along with the caloric content so you can be sure to not exceed 1200.
4.) Believe in yourself!Good Luck with the weight loss! You don't really need to loose weight by the way, but if you do decide to drop a few pounds I wish you the best :)
and also
4 lbs in two weeks is a perfect weight/time goal. fruits/salads barely have any calories, yet provide all the nutrients you need (and more) to have a fit, healthy lifestyle. try to take half your normal meal portion and replace it with veggies. and then eat the veggies first and see if youre hungry anymore. (for example, if i had a sandwich for lunch with whole wheat bread, ham and tomato/lettuce, i would cut it in half but replace it with a nice big salad without dressing. a huge salad has very little calories, around 10 for an entire plate. fruit would be good too. and then if im full and dont feel like eating the sandwich part, ill save it for my next meal) also, before a meal, drink water. it makes you full so you eat less. and water obviously has no calories [: also, running for a little as 10mins per day can easily help you lose a few pounds... and it will be even easier since you only want to lose 4 lbs. good luck, im very sure youll achieve your goal :)
WEIGHT LOSS FAST
Go wheat free!!!!.
No pasta, pizza, bread and so on.
And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
No pasta, pizza, bread and so on.
And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
WEIGHT LOSS SOLUTION!!!!!
"The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.
Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:
-1) Eat less
2) Take regular vigorous exerciseRepeat 1 + 2 forever "
Author:DR.Frank
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.
Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:
-1) Eat less
2) Take regular vigorous exerciseRepeat 1 + 2 forever "
Author:DR.Frank
Monday, August 4, 2008
COMMIT
"Hello,
First
I understand where you're coming from. My name is Mary and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 360 pounds, struggling with my health and looking for a way out. Seriously, I would have done almost anything to make a change in my life. And I did, with very little success. Pills, therapy, even working out were getting me nowhere.
No matter what I tried I never really saw a change because I could not stop my love of eating. It’s so hard for people to understand when they haven’t faced this struggle. Everyone just says that you have to will power. But if you are like me, you know there is much more to it.
I realized I was holding my life in my hands and I made the decision to find a way out of my self-inflicted nightmare. After years of struggle and countless nights studying the ins and outs of exercise science I finally stumbled onto a Fat Loss program that caused me to lose 143 pounds and still allowed me to enjoy the foods I love. This is nothing like what you have done before. Fat Loss program changed my life and I could not believe just how easy it was.
I want you to discover the key that turned my life around."
author: MARY YAHOO ANSWERS
First
I understand where you're coming from. My name is Mary and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 360 pounds, struggling with my health and looking for a way out. Seriously, I would have done almost anything to make a change in my life. And I did, with very little success. Pills, therapy, even working out were getting me nowhere.
No matter what I tried I never really saw a change because I could not stop my love of eating. It’s so hard for people to understand when they haven’t faced this struggle. Everyone just says that you have to will power. But if you are like me, you know there is much more to it.
I realized I was holding my life in my hands and I made the decision to find a way out of my self-inflicted nightmare. After years of struggle and countless nights studying the ins and outs of exercise science I finally stumbled onto a Fat Loss program that caused me to lose 143 pounds and still allowed me to enjoy the foods I love. This is nothing like what you have done before. Fat Loss program changed my life and I could not believe just how easy it was.
I want you to discover the key that turned my life around."
author: MARY YAHOO ANSWERS
CHANGE IS GOOD
Here are some changes you can make one at a time that can give you quick weight loss results:
Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.
Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.
Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.
Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad.
Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.
Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.
Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.
Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.
Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad.
Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.
FAT BUSTER
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
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