HELP MY MOM LOSE THE WEIGHT!!

If your mom's weight is currently stable, then with small changes to the way she eats or the way she exercises, she can lose weight. Here is what I suggest.
1. Have her record everything she eats and drinks for 1 week. Then, have her review the list. (She does not have to show it to you. We want an honest record.) She can choose a few little changes to make. For example, if she eats a pound bag of potato chips every afternoon, could she swap them for a 3/4 pound bag of chips? If she eats a vending machine size Snickers, could she replace it with a regular size? She may find that these small changes are things she can live with forever, which is the goal.
2. Have her record any exercise she currently does. If she does not exercise at least 30 minutes 4 times a week, add enough to bring her exercise up to that level. More is better, but she has to have some free time to enjoy her new self.
3. Do not buy clothes in other sizes! If you want a measure, use weight and "inches". If you choose to use inches, remember that she could gain inches in some places (when developing stronger muscles) and lose inches in other areas (while losing weight and gaining muscle tone.) Buy new clothes once she actually changes to another size.
4. Set small goals: I recommend that she target losing no more than 1 or 2 pounds a week, but enjoy the weeks when she loses more!5. Have her plan rewards for success. These should not be ice cream sundaes. Maybe a facial or a weekend trip someplace fun. A concert or play? Little rewards are good too. How about putting a star on the calendar for each day that she follows her plan?

KILL THE FAT!!!!

I'm not sure what you're eating habits are like, but I lost 25lbs cutting fast food and many sugars out of my diet. But I was eating this stuff a lot! Like fast food twice a day, and then like, two trips a day to starbucks, and maybe the store to get candies and chips. All that junk, I was eating way too much of and I would never exercise. Now I don't eat nearly as much junk as I used to and I work out 5-7 days a week, for 3 hours each session. I used to do 2 hours a session but then I decided that some of that junk I still want to eat so now I do an extra hour. To start off, if you can go to the gym, do some cardio for about an hour. If you can't go to a gym then go outside for some walking every single day. When you get used to walking, start jogging. And remember what I said about junk food.

FAT!!! NOT ANYMORE

When losing weight, you should follow the dual course: exercise anddiet together. If you exercise without dieting, you will get biggerappetite, which will lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m.

People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on) For targeting your problem areas, check upthese Workout Exercises : Weight Training, Plyometrics , Stretches(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's OfExercises. They have animated photos, so it's easy to understand howto do them.

FAT TERMINATOR!! This time it wont be back

Since each person is different and requires different amount of nutrients, and calories to function well, there is no need to concern yourself about the amount of calories you should consume as about eating the proper foods. Rotate your foods, and be sure to eat a variety of foods. Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat. When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body. By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.

Eat fresh fruits and an abundance of raw vegetables. Have one meal each day that consists entirely of vegetables and fruits. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon.Eat foods raw where possible. Drink 8 – 10 glasses of water each day. Also include home made fruit juices and vegetable juices in your diet. Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on. Just eat more of the low cal., low carb ones.

Eat at least 3 times per day, your breakfast being the largest and very nutritious. And do not forget to take exercise.

Example of mealsBreakfast:- a complex carbohydrate (yam, green banana, potato, etc.), steamed green leafy vegetable, meat or fresh, fruits, mixed with nuts, and seeds.Mid Afternoon meal:- of meat or fish, 1 or 2 complex carbohydrate (eg. yam, potatoes, pumpkin etc), a mixture of raw vegetables, (eg. lettuce, tomatoes, cucumber, broccoli, yellow or red sweet pepper, shredded carrots), varied mixture of steam vegetables (eg a leafy vegetable and/or string beans, or a vegetable salad)If you'd like to add drink - preferably home made fruit or vegetable juice.Evening Meal:- A mixture of different fruits with nuts and seeds. Or a mixture of different raw vegetables with nuts, seeds, and cheese.

The above examples are just guidelines that you may follow. You should vary your meals.