KILL THE FAT!!!!

I'm not sure what you're eating habits are like, but I lost 25lbs cutting fast food and many sugars out of my diet. But I was eating this stuff a lot! Like fast food twice a day, and then like, two trips a day to starbucks, and maybe the store to get candies and chips. All that junk, I was eating way too much of and I would never exercise. Now I don't eat nearly as much junk as I used to and I work out 5-7 days a week, for 3 hours each session. I used to do 2 hours a session but then I decided that some of that junk I still want to eat so now I do an extra hour. To start off, if you can go to the gym, do some cardio for about an hour. If you can't go to a gym then go outside for some walking every single day. When you get used to walking, start jogging. And remember what I said about junk food.