LOSE 20 POUNDS IN A MONTH!!!!!!!

You aren't going to lose 20 lbs. in a month,
The most you can expect to lose is 1-2 lbs. per week, so 4-8 lbs. in a month. If you lose more than that you're almost guaranteed that the weight will come back.What you should do is throw out your scale. Focus on staying fit and healthy. These are things that you measure not by a scale but by how you feel. Drinking water is good. Your diet should mainly consist of whole grains, fruits, vegetables, and some lean meats. If it doesn't fit in that category, then you should eat it in moderation or avoid it altogether. You should exercise 4-6 times per week for 30-60 minutes each time. Dancing is good, and so is walking.