First, yes it is bad for your body.Your not giving your body enough rest. Your rest days which are saturday and sunday should be spread inbetween the exercise days.Monday and Tuesday seems fine. But im worried about thursday and friday since they take up a huge amount of time and are right after each other thus, not giving your body enough rest to grow and to properly help your muscles work.This could lead to overworking which would give you problems.I suggest changing your schedule if possible
Try this
Monday - Yogalates + Thai Bo --> total 1hr 20minsT
Tuesday - Latin cardio + step class --> 1hr 50mins
Wednesday - yoga + total tone + hip-hop dance -->2hrs 45 mins
Thursday - RestFriday - pilates +step class + kickboxing --> 4hrs
Saturday: Rest
Sunday: 1hr Street DanceBut, i think its better if you just completely remove one of those exercises.
For example removing street dance, will give you an extra day of rest.
Monday - Yogalates + Thai Bo --> total 1hr 20mins
Tuesday - RESTWednesday - yoga + total tone + hip-hop dance -->2hrs 45 mins
Thursday - RESTFriday - pilates +step class + kickboxing --> 4hrs
Saturday-RESTSunday-Latin cardio + step class --> 1hr 50mins
Try as much as possible to alternate exercise days and rest days, it would do you much better than exercising everyday and resting on sunday when you dont need rest since you've rested on saturday
No comments:
Post a Comment