Five Pounds in Ten Days

1. Spin around like what little kids doThis spinning has a strange, yet powerful affect on balancing out your hormones. Since your hormones are important for weight loss, you need to focus on doing these spins a few times each day to stimulate a balancing of your hormones.All you need to do is spin around 5-10 times. That's it.Sound wierd but it works.

2. Load up on fiberFiber is basically the easiest way to manipulate your diet for weight loss without doing anything crazy and extreme. The average person gets just 10 grams of fiber a day... at most. The government wants you to get 25 grams. That's still not enough for fast weight loss.I suggest you get 40-50 grams of fiber each day. Don't worry, our ancestors from 100's of years ago use to get 100+ grams of fiber each day. So load up on black beans, lentils, broccoli, apples, bananas, etc.

3. Drink extra water to lose water weightYou probably are retaining an extra 5 pounds or so of water weight. The best way to get that is to drink more water. It's a paradox.I was once over weight and couldn't shed the excess ugly fat